Cassava is a staple food for more than 500 million people around the world, especially in tropical places like Nigeria, Thailand, and Indonesia. It has a bad reputation for being lethal. Cassava has certain health benefits, but it also has cyanogenic glucosides, which can emit poisonous cyanide if not digested correctly. It has been called the “world’s deadliest food” since it kills about 200 people a year from cyanide poisoning.
The World Health Organisation (WHO) says that the plant’s inherent defence system makes it poisonous. When there is a crisis or famine, taking shortcuts in processing can cause serious health problems, such as acute poisoning and neurological illnesses like konzo. Konzo is a disease that causes abrupt and permanent paralysis of the legs. It commonly affects people who eat “bitter” cassava that hasn’t been cooked properly and don’t get enough protein.
But if you prepare cassava the right way, it is safe to eat. Soaking peeled cassava in water for at least 24 hours, boiling it, or drying it in the sun can all greatly lower the amount of cyanide in it. Cassava is a healthy complement to a balanced diet because it has a lot of carbs, fibre, vitamins, and minerals when it is cooked and consumed in moderation.
Cassava’s Health Benefits
Cassava is a great source of vitamin C, which is important for the immune system and making collagen.
Cassava is a good source of fibre because it has resistant starch, which acts like dietary fibre and helps keep your gut bacteria healthy.
Energy Boost: Cassava is a great source of energy because it has a lot of carbs. This is especially true for athletes and others who live active lives.
Cassava is good for your bones because it has calcium and phosphorus, which are important for bone health and growth.
Cassava can be dangerous if it isn’t cooked properly, but its nutritional qualities make it a good food source for many people across the world. People can enjoy cassava while lowering its hazards by learning how to prepare it correctly and what health benefits it may have.
