Experts caution that sleeping in underwear can have unexpected health consequences. The warm, trapped environment created by underwear supports the growth of harmful bacteria and yeast, leading to painful infections.
Women who sleep in underwear risk vaginal infections, while men could experience reduced sperm count linked to increased testicular temperature. Skin problems like rashes and aggravated eczema also arise from friction and moisture buildup beneath underwear.
Sleep quality can decline too, as restrictive underwear causes discomfort. To protect your skin, fertility, and overall health, experts advise sleeping without underwear or wearing breathable cotton pajamas for proper airflow and reduced infection risk.
